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Archive for the ‘Non-Violent Communication (NVC)’ Category



Stepping into Leadership: 
the Magic of Self-Acceptance

Mar16

by: on March 16th, 2018 | No Comments »

A Hassidic story tells of a rabbi Zusha who summons his students on his deathbed and tells them that when he gets to the other side, he won’t be judged for not being a good Moses; he will only be judged for not being a good Zusha.

This story captures, for me, one of the most challenging tasks of supporting people in stepping into and developing their leadership. Time and time again, I have found people comparing themselves to me, or to some other admired leader, and giving up on themselves and the path because they don’t “measure up.” Each time, I come back to the basic truth that the only leader any of us can be is based on who we each are. As we step into leadership, we are called to lead with our strengths and compensate for our weaknesses.

This truth, for me, has been both a relief and an exacting discipline. It requires a profound shift in our relationship with ourselves: from judging to observing ourselves, from minimizing to celebrating our strengths, from criticizing to tenderly accepting our limitations, from motivating ourselves with “shoulds” to connecting with purpose and choice about creating change within ourselves, and from hiding to asking for support regarding our challenges.

Each of these shifts challenges the patriarchal legacy and upbringing that almost all of us have grown up with, transcending shame, fear, and the perpetual doubt that we matter. This approach asserts, boldly and loudly, that we do matter, whoever we are.


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Transcending Barriers while Life Meets Death

Feb20

by: on February 20th, 2018 | Comments Off

In this time, so full of pain and challenge, I was unexpectedly nourished by an email I received from someone who is consciously, purposefully trying to live applied NVC and Conflict Transformation in work and life, currently doing it in Eastern Sri Lanka. I am sharing an abridged version of her words here, with her permission, because I continue to be inspired and transformed repeatedly by her description of an encounter with a strange man dying of a violent act. I bolded the part that is most inspiring to me, in case you want to go straight there.

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On the Receiving End of Hate

Jan24

by: Phoenix Soleil on January 24th, 2018 | 3 Comments »

My cousin and I were texting about Trumps insult towards Haiti. She said: He’s so disrespectful it is really upsetting and I’m trying to emotionally block him out

This was my response:

 

It’s like a blow

I felt kicked in the stomach,

I felt shame

And then I felt shame about feeling shame.

I know this isn’t true so why am I hurt?

the capitalist life

Many of us give this materialistic socioeconomic system our time and energy so we can stay alive.

I play the game

I try to win

Most of all I want to safe,

And then the spiritual life

Most of us can only give a portion our non working hours to the spiritual life

For most of us that amount gets smaller every year

Of course we get entangled in the material way of seeing things

And when the leader and representative of our economic system insults an aspect of ourselves

We feel it

We’re suppose to better than this

Ideals values integrity

The stuff of children movies, 50s sitcoms and comic books

Believing that good will triumph

That hard work and integrity mean something

But this economic system is rigged

What he says hurts me because he’s voicing a shadow in this culture. From a purely economic perspective, many people can and do dismiss Haiti. It’s because of the popularity of a “might makes right” attitudes like his and historical oppression from the west especially from France and America that Haiti is poor. Because that way of thinking is so prevalent. In this country we’re brainwashed to see things from that kind of materialistic point of view. In most disney movies or superhero stories wining at the end is proof that you are magic, right and good. It’s natural that I would feel anger sadness and shame. It’s painful to be around that ideology and to see it in myself.

Deep down we know that the spirit and spirituality is more important than the money. The art and culture of Haiti is special. Every culture is special. It hurts because that’s not the way a lot of people think. Trump is encouraging people’s worse natures. No one thrives in a culture of bullying and materialism. And the people who are economically disadvantaged will suffer the most.

I understand the urge to block out his words. I encourage you to cry it out and feel the pain because pain has more power the more it’s repressed. Please cry, rather than insult Trump. Strive to understand your feelings. Honor the pain, rather than strike out. By condemning we replicate his emotionally stunted way of being in the world. By crying we release. With time, a more evolved response full of intelligence, action and compassion can emerge.

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Phoenix Soleil  is an artist, activist and teacher. She is passionate about the intersections of community, emotional intelligence and trauma. She is a partner at LIFT Economy where she helps businesses increase their emotional intelligence and collaboration skills. She has led trainings in communication, racial justice and emotional resiliency for individuals, groups, and organizations such as Google, Kellogg Foundation, UC Berkeley, and Search Inside Yourself Leadership Institute. Check out her website for upcoming trainings, and more info on her artistic endeavors: phoenixsoleil.com.

#MeToo and Liberation for All

Jan22

by: on January 22nd, 2018 | 2 Comments »

“I want to kiss you all over your smile.”

The poetic beauty struck me even while my entire body was contracting. The man speaking was drunk. I had asked him several times to stop calling me, at least not so late. He was married, with four children, 20 years my senior, and the president of the company I was working for at the time. I was in my late 20s. It was 1984.

Somehow, between the persistence of the phone calls and my repeated attempts to create boundaries while being human and caring, an unlikely friendship developed. Maybe because I was touched by the vulnerability at his core, or inspired by his brilliance and apparent openness. Slowly and painfully I realized, like so many women before and after me, that maintaining the budding friendship would require succumbing to the sexual overtures. I remember the moment of saying straight into his eyes: “Do you really want me to kiss you even if I don’t want to?” I was so shocked by his insistence in the face of my disinterest, that I lost my will; as if being seen solely as an instrument for his pleasure actually made me less of a person in my own right.

A relationship of two years emerged. It had its moments of true intimacy. And it was a difficult and complicated relationship. When the time came to end it, he predictably asked me to resign. I, unpredictably, declined. I loved my job and didn’t want to lose it. He protested, insisting that it would be difficult for him to see me daily after the breakup. I told him he could fire me, and that I would speak about why. To this day, I am astounded by my matter-of-fact courage.

Two years later, I discovered the literature on sexual harassment. My world exploded in understanding of what had happened; one of my own pivotal #MeToo moments. Even then, I knew I was relatively lucky. No ruined career. No watching him continue, with impunity, to victimize others.

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Life, Interdependence, 
and the Pursuit of Meeting Needs

Dec18

by: on December 18th, 2017 | 1 Comment »

“Life is arranged to care for all that lives through an endless interdependent flow of energy and resources.”

After years of thinking, reading, writing, talking, teaching, feeling, and communing, that simple sentence came to me in a session I was leading about money at a nine-day intensive training in Chile. Perhaps being immersed in a cultural context that is so much closer to the collaborative, warm, community-based way of living that I am working towards – and that still hasn’t been wiped out fully there – brought this clarity. Or maybe it was the venue, built to mimic the non-linearity of nature. It came. And then the rest followed immediately.


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Redemption

Nov29

by: Michael Nagler on November 29th, 2017 | 3 Comments »

When the US Holocaust Museum was being erected in Washington, D.C., the German government asked permission to create a museum of modern Germany nearby to show that Germany had repudiated its Nazi past.  That permission was denied.  This I regard as a tragic mistake, against an even more tragic background: our mass incarceration and increasingly drastic systems of “justice” that also arise from the failure of Americans – not all of us, but a controlling majority at present – to believe in the possibility of redemption.

Five years before the Museum’s opening in 1993, the U.S.S. Vincennes, operating in the Persian Gulf, mistakenly shot down Iran Air flight 255, killing all 290 people aboard. Minor technical improvements were made to the radar equipment to prevent mistakes of that kind in future (it seems the captain had misinterpreted some radar readings), but nothing was done to address the tragedy that had already occurred.  In fact, the then Vice President, George H.W. Bush, publicly stated, “I don’t care what the facts are; I will never apologize for the American people.”  The statement is as shocking for its jingoistic arrogance as its disregard of truth, but the man who said went on to become President and the posture that it represents is part of our national attitude.  It explains why, for example, it has been nearly impossible to discuss rationally reparations for African American or Native American people.

The refusal to allow Germany to escape from a dark past and the refusal – or inability – to apologize for tragic errors of our own are of course connected.  If you don’t believe a nation or a human being can change, that is, in the possibility of redemption, you will not be emotionally able to take responsibility for your own mistakes (as practicing Jews do annually at Yom Kippur).  In effect, you will deny yourself, as you have denied others, the possibility to grow.  One can almost hear the echo of Martin Luther King’s prophetic words that we may be becoming a nation that is “approaching spiritual death.”  But there is a way out. 

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How to be Effective at Your Thanksgiving Table This Year

Nov21

by: on November 21st, 2017 | 1 Comment »

Ever had a frustrating experience on Thanksgiving with friends or family? Your progressive ideas are dismissed as unrealistic or seem to offend people? Here are some tips on how to navigate that at your Thanksgiving table 2017.

First, remember that there is a lot to give thanks for in our world today.  We ought not let our celebration of all that is miraculous in the universe, our celebration of the continuing bountiful reality of planet Earth, and our appreciation of all the good people in this would be undermined or ruined by having all the conversation focusing on the Trumpists.

So step one: encourage friends and family to spend some time celebrating the good, even at the expense of not watching the t.v. or focusing on everything wrong with the world. Ask your host or your friends to give some time to expressing out loud some of what people assembled appreciate about each other, about themselves, about our mother Earth, and about the tens of millions of people (the numerical majority of voters) who did not vote for Trump and would not support those (in both major political parties) who blindly put the needs of corporate America above the needs of the rest of the population. We can also celebrate the growing outrage at the sexual abuse of women–an outrage that wasn’t there in the past and which is a further testimony to the huge impact of the women’s movement (whose struggle against patriarchy benefits men as well as women, and which is in my view the most important revolution of the past two thousand years at least, even as men must join with women in this struggle because there is so much more to accomplish!).

And challenge those liberals and progressives who are putting down everyone who voted for Trump or didn’t vote. Remind people that a section of those who did vote for Trump were NOT racist, sexist, homophobic, etc.  but people who were voting against the Democratic Party that they perceived as having abandoned them (sometimes with good reason–you can reread Tikkun’s critiques of the way the half-hearted steps taken by Presidents Clinton and Obama, supposedly pragmatic and realistic, actually raised hopes that they did not fulfill and helped create a growing discontent about paying taxes to a government that wasn’t coming through for many many people, e.g. the flawed Obamacare which did not create any serious controls on health insurers or pharmaceuticals or for-profit-hospitals’ ability to raise their charges dramatically, as people have been discovering this year and will feel even more intensely next year).

Ever since the 1960s a growing number of voters have been angry at a Left that looks down on anyone not already in their ranks, assuming that these others are all haters or racists, sexists, homophobes, etc., or that they are all stupid, or that sees them as a ” bundle of deplorables” (in Hillary Clinton’s words). Many of them have experienced liberals and progressives dismissing all people who are religious as ignorant or just plain stupid. The Left reeks of religiophobia, not just from people like Bill Maher but from a pervasive belief that religious people are reactionary or psychologically retarded. This pushes many people who would agree with everything else we stand for into the arms of the Right.

Another problem:  since the election of Trump more and more people in the liberal and progressive world, particularly on college campuses, have turned the important and legitimate struggle against patriarchy and racist practices into a discourse that suggests that ALL men are sexist and have “male privilege and all whites are racist and have “white skin privilege.”. In so doing, they are driving more and more people into the arms of right wing demagogues who use the opportunity this discourse presents to convince people that these lefties are elitists who hate them and know nothing about the real struggles that most Americans face in their lives (even whites and men).

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Nonviolence in the Face of Hatred

Nov16

by: on November 16th, 2017 | 1 Comment »

Anita was present at almost every one of the 34-sessions of my online course Responding to the Call of Our Times. I have sometimes wondered what this course would have been like without her steady willingness to explore the depths of nonviolence. I was counting on it as a thread tying us together, inviting others into more willingness, inviting me into more daring capacity to excavate, find truth, find love. I thought Anita could not surprise me any longer. Then, two weeks before the end of the course, she surprised all of us.

Anita was one of very few people of African descent in the group, and the experience she described was totally related to her background. Some weeks before, her one remaining sister shared with her for the first time that years ago, when she was living in the South, there were a few times when the Ku Klux Klan broke into her house and dragged her out into a field towards a burning cross.

Probably 1958, from the North Carolina State Archives

Anita was bringing this up for a very specific reason, fully fitting with the focus on leadership that the course was on. Although this was very tender for her, she wasn’t bringing it up for empathy or sympathy. She was bringing it up because she wanted to find a way to transform her thinking about what her sister had shared with her, so she would know what to do with the violent thoughts that were populating her mind and challenging her commitment. Out of respect for her dignity and choice, I never asked for the specific nature of the thoughts.


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Moving from Fault to Cause: Looking for Systemic Solutions to White Supremacy

Sep14

by: on September 14th, 2017 | 2 Comments »

Downtown Charlottesville, by Bob Mical

The recent events in Charlottesville have brought even more attention and public conversation to the growing phenomenon of visible, explicit calls for white supremacy. Much of what I have since read and heard is horror and disgust at what has happened, and an intense inquiry about what can be done to make a dramatic shift, and quickly.

Although I experience myself as entirely separate and different from the torch-marchers, from their slogans, actions, and hatred, I consciously choose to maintain the discipline of remembering that they were not born this way; they are not in any special category. There are reasons why more and more people are drawn into such groups, and I want to know the causes, not what’s wrong with the people. Like many who’ve been writing recently, I am confident that fighting back, name calling, shaming, denouncing, and other similar tactics I’ve seen used recently are feeding rather than quelling this upsurge.

Clearly, we are facing a huge problem here; one of many that are challenging our overall ability to sustain ourselves as a species. One of the benefits that our very large brains give us is that we are, as a species, amazingly capable of responding to major challenges by solving complex problems. We know, without having to learn it very much, that to solve a problem we need to understand its cause and then look for solutions based on understanding the cause.

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Tolerance

Aug28

by: Aaron Ableman on August 28th, 2017 | Comments Off

I was 12 and free

but I got sucker punched by a neo-nazi

who didn’t even let me

get my boxing gloves on before getting

all Rocky Marciano on me…

All his friends laughed

while I held a near broken jaw trashed,

crying dry tears and yelling in silence

like my favorite tragi-comedian, Charlie Chaplin.

Luckily, I lived next to a library

and as I was walking home that fated day

I found myself searching for answers

in the compassion of books.

As fate would have it

 

I found the Dalai Lama, Yeshua Ben Yoseph, Joan of Ark, Maya Angelou,

Abraham Heschel, Zora Neal Hurston, Pablo Neruda, Anne Frank, Nelson

Mandela… and so many of those who have overcome the craziest enemy with power of love

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