by: Dahlia Abraham-Klein on January 26th, 2015 | 1 Comment »
Every week before Shabbat in the sanctuary of observant Jewish homes, we are graced with a special capacity to meditate and to converse with God while kneading dough to make challah. The kneading is an action meditation, best understood as the performance of commandments and rituals. While meditatively kneading, you can clear the mind for a holy intention and open the channel as a springboard to reach God.
The first step to having the right intention is through practicing breath control. When God created Adam, the Torah says, “God formed man out of the dust of the ground, and breathed into his nostrils a breath of life. Man [thus] became a living creature” (Genesis 2:7). The Hebrew word for breath is neshima, while the Hebrew word for soul is neshama. We can understand from this verse that breath and soul are intimately connected. God breathed into man and by doing so, bestowed upon him a spark of the divine – a soul. God did not breathe into any other creature but Adam. Only man has the ability to use his breath in order to control his mind and thereby body, to draw closer to God.