by: Rick Heller on November 15th, 2011 | Comments Off
I have led mindfulness and loving-kindness meditations at Occupy Boston. Meditation is, of course, valuable as a refuge from stress. Participating in an occupation, which may involve living outdoors under threat of possible arrest and police brutality, can certainly be stressful (I myself am only a day visitor to the Occupy Boston encampment). But I believe mindfulness can actually address the core problem that the Occupy movement confronts, i.e. the greed of the wealthiest 1 percent.
The thesis of my eBook, Occupy the Moment, is that greed is literally an addiction, a distortion of the brain systems that govern habits and rewards. The way to overcome greed is to “be in the moment” or to practice mindfulness.
In the Four Noble Truths, the Buddha identified inordinate desire as the fundamental source of human suffering. To overcome suffering, he identified a path that included mindfulness, the practice of focusing on the present moment with a friendly, nonjudgmental attitude.
Recent findings in neuroscience validate the Buddha’s claims. When we want something, the brain transmits a chemical called dopamine. When we get what we desire, internal opioids are released. The latter are substances chemically similar to morphine and heroin. So you can start to see how desires become literally addictive.
by: Guest on October 11th, 2011 | Comments Off
A Tibetan monk burns himself in February of 2009 to protest the occupation of Tibet by the Chinese government. He was shot and arrested, and his whereabouts (if he's still alive) are unknown. / Students for a Free Tibet
by Tenzin Mingyur Paldron
“To burn oneself by fire is to prove that what one is saying is of the utmost importance.” – Thich Nhat Hanh, “In Search of the Enemy of Man.”
In the current era, we believe communication is possible almost instantaneously, across all spaces. A message can be transmitted across the world. It doesn’t matter where it stems from. Once digitally transmitted, it is carried, expanded, recreated…the trace of its owner is easily made invisible. Such technologies conquer time and boundaries, rendering divisions like individual status and national boundaries impotent. Nameless, ‘we’ can finally mean ‘everyone.’ In such an evolved world, what is left in a name?
The message reaching me now, the one that grasps hold of me in this moment, does not use a nameless, voiceless channel. Its speech is an action, incredibly rooted in a specific place and time. Its message brings something into being – by the same process, it destroys something else. The consolation of the message is that thing it leaves; life has been sacrificed, but by the same act it may be offered anew.
On March 17 of this year, twenty-one-year-old monk Lobsang Phuntsok set fire to himself outside Kirti monastery, located in Ngaba county in China’s Sichuan province. His actions set off a month-long siege of Kirti monks and Tibetan residents of Ngaba by Chinese forces, where phone lines were cut off and tourists were banned as residents and monks engaged in massive peaceful protests. Hundreds of monks were reportedly sent to “re-education through labor” camps as a result of their standoff with authorities.
What is spiritual fulfillment? What is reaching the heights of spiritual development? Or, to use the classic term — what is enlightenment?
Classical Buddhist sources describe it as a state of mind in which we no longer think: “I am this, this is mine, this is my self.” Patanjali’s Yoga Sutra defines it as the ability to control, and cease, the modifications of the mind. More emotionally oriented traditions offer images of total oneness with the universe, complete submission to God, or a limitless capacity for love and compassion.
Usually enlightenment is understood as a total state of being — something so completely present that the nagging demands of ego (greed, jealousy, envy, ambition, fear, resentment — that sort of thing) simply evaporate in the face of the Ultimate Truth. We are, at last, at peace, at one with the One, freed from sin, ignorance, and Really Bad Habits.
Here is another way, a very different way, to understand it.
America Meditates 2010 - Lima, Peru
The international nongovernmental organization The Art of Living — founded in 1981 by Sri Sri Ravi Shankar — held a massive meditation ceremony last Sunday under the motto: “America Meditates — Because Peace Is Contagious.” Joining in for a synchronized meditation session were over thirty cities throughout the American continent, from Buenos Aires to New York City. Last year, Sri Sri Ravi Shankar’s event gathered over 20,000 people:
The aim was to soothe the suffering of people post a period which has seen economic challenges, political turmoil and natural disasters. Comfort, a sense of belonging and responsibility toward the community, and a positive approach were the natural outcomes when thousands of people united in an atmosphere of peace and calm. Some of the experiences of people: “Thank you for coming to my city and share this wonderful experience with us,” and “We need this kind of events in my country. Please keep doing them.”
Before or after the event, I could not find any information pointing to meditation sessions being scheduled in any West Coast city. Did any Tikkun readers hear about/participate in the event?
Here are some videos from last Sunday:
Yesterday an estimated 1 million people wore purple to raise awareness about bullying of LGBTQ youth. In light of the highly publicized series of suicides related to homophobic bullying, many of us are wondering how we can help LGBTQ youth. To answer this question, I’ve been reflecting on what helped me as a queer teenager in an aggressively homophobic community. By the time I was 15, nearly every one of my LGBTQ-identified friends had tried to kill themselves. I was alone in not attempting suicide. There are many factors of course, but I keep thinking of Noach Dzmura’s comment in the current issue of Tikkun,”Liberal religions save queer lives daily.” Having a loving, inclusive religious community was the biggest sources of inspiration and support that I had, one that my queer friends and peers lacked.
I grew up in a fairly rural small town in an extremely conservative state. Bullying because of queerness, perceived queerness or gender difference was common and ranged from verbal harassment, threats, and having our lockers defaced to being kicked, pushed, beaten, and pelted with rocks. In high school, one of my out gay male friends received death treats at school, and as far as I knew, nothing was ever done about it. Though the peer bullying was terrible, it was adult acceptance of our harassment that wore us down.
I had a handful of wonderful teachers who I knew cared about us and would fight for us, but many others who ignored or even encouraged homophobia. There was no gay-straight alliance at our school and starting one, even less than a decade ago, felt impossible and unsafe. More than one teacher told their class that homosexuality was wrong or that gender nonconforming people were “mixed up” and needed fixing. Most teachers and administrators simply said nothing, especially when they needed to speak up. This wasn’t limited to homophobia. They were just as silent when boys groped objecting girls in class or when racial slurs were casually used by white students, even when students asked them to intervene. My town was just a few hours away from the then-headquarters of the Aryan Nations, and I remember very few teachers ever speaking a word against the violent hate group. (As I left for college, the Aryan Nations was sued into bankruptcy for shooting at two Native Americans who’d pulled over near the group’s compound).
A favorite photo of two of our favorite people: the Dalai Lama and Desmond Tutu. Vancouver, Canada, 2004. Credit: Carey Linde.
I was surprised when a friend told me that the well known American Buddhist nun Pema Chodron’s talk this week in a 3,000 seat Bay Area venue is sold out, considering that it’s the same week when the Dalai Lama is teaching in the area for four days, including at a sold-out 11,000 seat venue. (You can get virtual participation in Chodron’s event via live-stream video.)
The Silicon Valley newspaper the Mercury News reports:
…the Bay Area appears eager to listen. Already rich in Buddhist traditions from Japan, Vietnam and other Asian countries, the region has become a mecca for religious thinkers of other faiths who are blending Buddhist traditions with their own, as well as a beachhead for the fledgling “interfaith movement.”
I know a lot of people who are blending elements of Buddhism into their lives, without ever saying “I am a Buddhist.”
“Interfaith” is a difficult concept, because it requires a different relationship with one’s own religion, quite apart from other religions:
The image of a hand pressed against thick glass, fingers outstretched, made its way onto Evan Bissell’s canvas because it still haunts one of his collaborators, a young woman named Chey who saw it as a child visiting a jail.
“My dad used to do that when I’d visit him,” she wrote in a note to viewers of the “What Cannot Be Taken Away: Families and Prisons Project” at San Francisco’s SOMArts space. “The glass was so thick that you couldn’t feel any warmth.”
Chey chose to include a lotus flower because "the muddier and darker the lotus grows from, the more colorful and beautiful it will be when it blooms."
The collaborative art exhibition, which seeks to open our imaginations to new ideas about why harm happens and how harm can be repaired, is itself a hand pressed to the glass of the prison system, a warm-hearted attempt to create new flows of communication and empathy between people shut inside and people shut out.
There are Buddhist prayers that say, “May I become a bodhisattva who is willing to stay in a hell realm for eons if it will help even one being.” Though Buddhism isn’t usually associated with the belief in hell, most Buddhist traditions in Asia speak of various heavenly and hellish realms of possible rebirth. An enlightened person who gave up the rewards of Nirvana to help people not just on earth but in hell would be an unselfish person of the highest order – a bodhisattva. Most of spiritual progressives, and a number of modern Buddhists, only ever use hell as a metaphor. This weekend at the third national Femme Conference in Oakland, a secular activist whom I greatly admire, Kate Bornstein, used the metaphor of hell in a way unexpectedly evoked for me the image of secular bodhisattva. In her keynote address she told us, “Do whatever you need to do to make life more worth living. The only rule is don’t be mean. And if you do this and get sent to hell for it, I will do your time for you.”
She paused and wondered out loud if this was a self-hating thing to wish. Was she really willing to burn in hell for everyone else? Wasn’t promising that devaluing herself? Then she said brightly, “Well, I’m a masochist. If I do go to hell, I’ll have a wonderful time.”
Though she didn’t use Buddhist language, I think Kate’s musings touch on some fundamental questions about bodhisattvas, those who work for the enlightenment of all instead of focusing on personal Nirvana. Does putting others first mean devaluing yourself? Is compassion being a doormat or a masochist? How does all this relate to patriarchal definitions of femininity that equate female with self-negating, always putting others ahead of self because she matters less?
American Buddhist nun Pema Chodron is our source of spiritual wisdom this week. Pema Chodron is a respected teacher in the Shambala tradition. She is also the founder of Gampo Abbey, a Buddhist monastic community in Canada. These quotes come from her book When Things Fall Apart: Heart Advice for Difficult Times:
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. ”
This week’s spiritual comes from Vietnamese Buddhist monk and leader in engaged Buddhism Thich Nhat Hanh. Both poems come from “Call Me By My True Names: The Collected Poetry of Thich Nhat Hanh.”
Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
Our walk is a peace walk.
Our walk is a happiness walk.