by: Charles Burack on October 12th, 2016 | 1 Comment »
Notes on Turning 60 From Charles Burack
Sow Seeds of Gratefulness and Forgiveness
Wake up with thanks on your lips. Throughout the day behold the goodness everywhere, even amidst the pain and violence. See the light within and behind the darkness. Accept what is and support what should be. Nurture the holiness waiting to be born. Appreciate small deeds and seemingly ordinary events, knowing every action creates endless ripples in the ocean of existence and beyond. Prize your life by maintaining healthy habits. Have faith in — and discover for yourself — the sanctity of existence and its boundless Source. Drift off to sleep with gratitude in your heart.
Forgive others who have hurt you and don’t let grievances fester. Kindly express your hurt feelings and describe the actions that aggrieve you while refraining from critical judgments and character attacks. Request what you need to repair the connection. Apologize and make amends to those you have hurt. Forgive yourself for your mistakes.
Be a Disciple of Peace
Take time each day to be still and silent as a tree. Slow down, pay attention to your experience, make inner silence your basic mode of being. Centering practices, such as prayer, meditation, and yoga, bring you to your quiet core. Many people center themselves through relaxed walking, singing, swimming, or spending time in nature. As you rest in the stillness, you may encounter the formless Reality that endlessly generates all forms.
by: Boo Geisse on October 11th, 2016 | No Comments »
The practice is not downward facing dog.
The practice is not ragdoll.
The practice is not stretching hamstrings, strengthening quads.
The practice is love. The practice is learning how to love.
It is messy; it’s beautiful in its nonconformist way. It’ll break you down – visible in the sweat, audible in the huffing of breath.
The practice is not utthita hasta padangustasana. The practice is not standing split or reverse half moon. It’s not a pigeon in which both hips hit the floor. The practice is not looking beautiful while you transition from chaturanga to updog, or feeling invincible in warrior II.
The practice is love. The practice is learning to look for love.
by: Martha Sonnenberg on August 21st, 2015 | 1 Comment »
There is no doubt that the recent Supreme Court decision to uphold key aspects Affordable Care Act (ACA), and to thereby preserve the expansion of health coverage to millions of Americans is momentous. That said, the health care system reformed by the ACA still leaves millions uninsured or underinsured, and maintains the strangle hold on health care by the insurance and pharmaceutical industries. In spite of the ACA, health care will remain largely unaffordable to many due to co-pays, deductibles, and frequent gaps in coverage. The rising cost of certain drugs is forcing patients into more debt, or to forego necessary medicine.  Further, patients with high deductible insurance plans may be pressured to skip care of common conditions such as heart failure, coronary artery disease, diabetes, hypertension among others.  It is our belief that only universal health coverage can assure affordable health care for all.
Credit: Flickr / Nancy Pelosi
However, while universal health care is a sine qua non for change, it is not sufficient for the transformational creation of a healthcare system that truly provides compassionate care for patients and meaningful work for caregivers. While the ACA and many single payer plans do include quality improvement aspects, these are mostly metric based measures, and best practice guidelines – they do not fundamentally challenge the culture in which health care is delivered. Further, many of these quality improvement requirements, because they have not been well thought out, have associated unintended consequences to the detriment of patient care. A vision of what a transformed health care delivery system would be would include:
by: Warren Blumenfeld on June 12th, 2015 | Comments Off
Credit: CreativeCommons / Tom Hilton
June is LGBTIQ Pride Month. I share with you a piece of our history in which I had the honor of participating- WJB.
We had been jointly planning our tactics over the past month. I and my compatriots of the Gay Liberation Front and Gay May Day collective, friends from the Mattachine Society, and members of the newly formed Gay Activists Alliance were to gather on this bright morning during the first week of May in 1971, and carpool up Connecticut Avenue in northwest Washington, DC to the Shoreham Hotel. Also uniting with us were people from out-of-town who joined us as part of “Gay May Day” as we attempted to shut down the federal government for what we considered as an illegal and immoral invasion into Vietnam.
We parked about a block away since we didn’t want hotel security and attendees at the annual American Psychiatric Association conference to notice a rather large group of activists sporting T-shirts and placards announcing “Gay Is Good,” “Psychiatry Is the Enemy,” and “Gay Revolution.” Half the men decked themselves in stunning drag wearing elegant wigs and shimmering lamé dresses, glittering fairy dust wafting their painted faces.
by: Allen L. Roland on June 11th, 2015 | Comments Off
Once again six combat veterans with PTSD realize their life has really been a QUEST to re-discover the light within themselves- in seven weeks- by participating in Healing The Wounded Heart (Band of Brothers) Workshop # 16. Through the power of love and gratitude their hearts are awakened from a long slumber as they realize their military experience, regardless of their individual trauma, has been another important step of service in preparation for the ultimate service from their soaring hearts: Allen L Roland, Ph.D.
“What happens when people open their hearts – They get better.” – Haruki Murakami, Norwegian Wood
In my role as a volunteer heart centered consultant, advisor and mentor, I have recently assisted in the heart felt inner healing of six more combat veterans with PTSD who found the courage to go within and beneath their pain and anguish and found, in the process, their original innocence, joy and delight as well as a need to be in service from that very same place of love and gratitude, and all within seven weeks.
Make no mistake about it, the keys to the magic kingdom of the soul as well as soul retrieval is gratefulness, and gratefulness and eventually forgiveness ends with our self. Each one of these participants with the assistance of their adjustment counselor complete a Life chart- a chart which clearly shows their whole life, relationships and war experience as a Quest or journey to where they are now.
by: Tony Curzon Price on May 27th, 2015 | Comments Off
"A sense of sin, of having to redeem yourself through deeds, is the banker in the head." Credit: http://www.indiainfoline.com.
Debt and guilt have much in common. It’s time we found better ways of organising both ourselves and the economy.
Feeling guilty and being over-indebted have much in common. You’ve done something wrong and now you’re paying for it. The feeling of guilt is a flow of pain due to you from past recklessness, maybe from your original sin. The flow might abate if only you could redeem yourself. You’re all set up to beg forgiveness. A payment is due, and if only you’d do your duty, you’d pay your dues, the pain might just abate. The language of guilt and debt seem inseparable: redeem, forgive, bondage, dues…
George Gilder, onetime business guru, evangelical Christian and speechwriter to Richard Nixon, was a prophet of the virtues of massive debt for companies. His logic would have appealed to the protestant theologian and autocrat John Calvin. When you pile a company high with debt — up to the maximum that its financial projections will allow — the chief executive will have just one purpose to his day: to fulfill his promises; to meet the monthly installment. And if he doesn’t (it usually is a ‘he’), he’ll have to confront a stern and wrathful investor. That investor is, in Goldamn Sachs CEO Lloyd Blankfein’s entirely non-ironic formulation, “Just doing God’s work.” To make the payment or else … that’s exactly the motivational structure of the guilty mind: there’ll be hell to pay if I don’t perform.
by: Matt Canfield and Phil Bereano on February 13th, 2015 | 3 Comments »
The drive by the Bill and Melinda Gates Foundation to introduce a genetically engineered ‘super banana’ into the Ugandan market can only be viewed as part of a powerful and coordinated effort to transform Africa’s agricultural systems to serve corporate and foreign interests.
Yes, we have no bananas
We have no bananas today.
Yes, we are very sorry to inform you
That we are entirely out of the fruit in question
The aforementioned vegetable
Bearing the cognomen ‘Banana’.
We might induce you to accept a substitute less desirable,
But that is not the policy at this internationally famous green grocery.
I should say not. No no no no no no no.
But we have no bananas today.
– as sung by Eddie Cantor, 1923
Racism causes racial bias and derangement of mind.
Racism can make a large portion of society crazy.
Now I know that many people who either suffer from mental illness or have loved ones who suffer from mental illness will not appreciate the use of the word “crazy.” I know that when we look at the reality of mental illness that causes great stress on individuals and families that the idea of racial bias as a societal psychosis may seem as if it is a stretch. I want to use this disturbing word because it is this craziness that creates a life and death situation when African Americans meet police officers who misperceive them as a threat, and in a matter of seconds may shoot them dead, or choke them to death or beat them viciously by the side of the road.
And the crazy is so crazy deep that many people affected by the crazy do not realize how crazy they are. The insanity causes us to misperceive reality, so we see what is not really real and do not see what is really real.
In the current discourse around the rash of police killings of unarmed African-American men and the failure of two grand juries to indict the police officers, we are necessarily having a conversation on race. This essay is about societal mental health. These killings are a result of how too many white police officers perceive and misperceive African-American men. When people have limited contact with members of another group they very often see members of that group through the lens of stereotypes. The super-physical black man is one stereotype of African-American men. He is the large, brute Negro who is capable of doing physical harm. In some circumstances even small African-American men are perceived to be larger and stronger than they actually are.
A recently published psychological study demonstrates this racial bias. This study – “A Superhumanization Bias in Whites’ Perception of Blacks” -published in Social Psychological and Personality Science describes five studies and their results that support the idea that very often European Americans often misperceive African Americans as either subhuman or superhuman but not as human. And when they do perceive African Americans as superhuman it is not a favorable perception.
I say this distorted view is the content of a societal psychosis. It has made crazy ordinary.