Tikkun Daily button

Archive for the ‘Health’ Category



The Miracles of Christmukah!

Dec1

by: Dan Brook and Richard H. Schwartz on December 1st, 2016 | No Comments »

Small christmas tree and chanukah candles side by side.Christmas and Chanukah periodically coincide and do so again beginning on Christmas Eve 2016, the first night of Chanukah 5777. Some are calling it Christmukah. Some are calling it another miracle!

Hope springs eternal. Indeed, it’s always been an integral part of Jewish and Christian history, spirituality, and politics. Without hope, there wouldn’t be a Chanukah; without hope, there might not even be a Jewish community; without hope, there might not be democracy or America. That’s the power of radical hope!

Christmas has been celebrated for over 1600 years and Chanukah has been celebrated for 2181 years. The two holidays may be united in our gratitude for Light, Liberty, and the Pursuit of Latkes. We don’t know if Jesus ever ate latkes, but as a Jew, it is highly likely that he celebrated Chanukah.


Read more...

On Turning Sixty: Counsel From My Inner Wisdom on How to Live

Oct12

by: Charles Burack on October 12th, 2016 | 2 Comments »

Notes on Turning 60 From Charles Burack

Sow Seeds of Gratefulness and Forgiveness

Wake up with thanks on your lips. Throughout the day behold the goodness everywhere, even amidst the pain and violence. See the light within and behind the darkness. Accept what is and support what should be. Nurture the holiness waiting to be born. Appreciate small deeds and seemingly ordinary events, knowing every action creates endless ripples in the ocean of existence and beyond. Prize your life by maintaining healthy habits. Have faith in — and discover for yourself — the sanctity of existence and its boundless Source. Drift off to sleep with gratitude in your heart.

Forgive others who have hurt you and don’t let grievances fester. Kindly express your hurt feelings and describe the actions that aggrieve you while refraining from critical judgments and character attacks. Request what you need to repair the connection. Apologize and make amends to those you have hurt. Forgive yourself for your mistakes.

Be a Disciple of Peace

Take time each day to be still and silent as a tree. Slow down, pay attention to your experience, make inner silence your basic mode of being. Centering practices, such as prayer, meditation, and yoga, bring you to your quiet core. Many people center themselves through relaxed walking, singing, swimming, or spending time in nature. As you rest in the stillness, you may encounter the formless Reality that endlessly generates all forms.


Read more...

The Practice

Oct11

by: Boo Geisse on October 11th, 2016 | No Comments »

The practice is not downward facing dog.

The practice is not ragdoll.

The practice is not stretching hamstrings, strengthening quads.

The practice is love. The practice is learning how to love.

It is messy; it’s beautiful in its nonconformist way. It’ll break you down – visible in the sweat, audible in the huffing of breath.

The practice is not utthita hasta padangustasana. The practice is not standing split or reverse half moon. It’s not a pigeon in which both hips hit the floor. The practice is not looking beautiful while you transition from chaturanga to updog, or feeling invincible in warrior II.

The practice is love. The practice is learning to look for love.

A lighthouse on a hill.


Read more...

Beyond the Affordable Care Act: A Vision for the Healing of Health Care Delivery

Aug21

by: Martha Sonnenberg on August 21st, 2015 | 1 Comment »

There is no doubt that the recent Supreme Court decision to uphold key aspects Affordable Care Act (ACA), and to thereby preserve the expansion of health coverage to millions of Americans is momentous. That said, the health care system reformed by the ACA still leaves millions uninsured or underinsured, and maintains the strangle hold on health care by the insurance and pharmaceutical industries. In spite of the ACA, health care will remain largely unaffordable to many due to co-pays, deductibles, and frequent gaps in coverage. The rising cost of certain drugs is forcing patients into more debt, or to forego necessary medicine. [1] Further, patients with high deductible insurance plans may be pressured to skip care of common conditions such as heart failure, coronary artery disease, diabetes, hypertension among others. [2] It is our belief that only universal health coverage can assure affordable health care for all.

nancy pelosi speaks regarding the affordable care act

Credit: Flickr / Nancy Pelosi

However, while universal health care is a sine qua non for change, it is not sufficient for the transformational creation of a healthcare system that truly provides compassionate care for patients and meaningful work for caregivers. While the ACA and many single payer plans do include quality improvement aspects, these are mostly metric based measures, and best practice guidelines – they do not fundamentally challenge the culture in which health care is delivered. Further, many of these quality improvement requirements, because they have not been well thought out, have associated unintended consequences to the detriment of patient care. A vision of what a transformed health care delivery system would be would include:


Read more...

A Lack of Precaution is the Biggest Problem in U.S. Chemical Regulation

Jul31

by: Heidi Hutner on July 31st, 2015 | 2 Comments »

A group of partially used lipstick tubes.

What's in your cosmetics? You may be surprised to learn that many health and beauty products manufactured and sold in the U.S. are filled with harmful chemicals. Find out more by checking out the Campaign for Safe Cosmetics. CREDIT: POMO MAMA (flickr).

America is unlike many other countries in that the use of chemicals across a wide swath of applications – from medicinal to pesticide to consumer product uses – there is no “precautionary principle” in effect. This means that chemicals DO NOT have to be proven harmless before they are used and that, once in use, they are only removed from the marketplace if something bad happens. In effect, U.S. policy toward chemicals closely mirrors the country’s judicial system: chemicals are assumed innocent before proven guilty. The precautionary principle, by contrast, is based on the assumed-guilty-before-proven-innocent model, in which chemicals must be proven safe BEFORE they are used.

Read more...

One Year Sick & Then Not: On the Social Construction of Homosexuality as “Disease”

Jun12

by: on June 12th, 2015 | Comments Off

City hall lite up in rainbow.

Credit: CreativeCommons / Tom Hilton

June is LGBTIQ Pride Month. I share with you a piece of our history in which I had the honor of participating- WJB.

We had been jointly planning our tactics over the past month. I and my compatriots of the Gay Liberation Front and Gay May Day collective, friends from the Mattachine Society, and members of the newly formed Gay Activists Alliance were to gather on this bright morning during the first week of May in 1971, and carpool up Connecticut Avenue in northwest Washington, DC to the Shoreham Hotel. Also uniting with us were people from out-of-town who joined us as part of “Gay May Day” as we attempted to shut down the federal government for what we considered as an illegal and immoral invasion into Vietnam.

We parked about a block away since we didn’t want hotel security and attendees at the annual American Psychiatric Association conference to notice a rather large group of activists sporting T-shirts and placards announcing “Gay Is Good,” “Psychiatry Is the Enemy,” and “Gay Revolution.” Half the men decked themselves in stunning drag wearing elegant wigs and shimmering lamé dresses, glittering fairy dust wafting their painted faces.

Read more...

Band of Brothers: Healing Wounded Hearts by Finding the Light Within

Jun11

by: on June 11th, 2015 | Comments Off

Sepia picture of soilders with "Band of Brothers" written above their heads.

Once again six combat veterans with PTSD realize their life has really been a QUEST to re-discover the light within themselves- in seven weeks- by participating in Healing The Wounded Heart (Band of Brothers) Workshop # 16. Through the power of love and gratitude their hearts are awakened from a long slumber as they realize their military experience, regardless of their individual trauma, has been another important step of service in preparation for the ultimate service from their soaring hearts: Allen L Roland, Ph.D.

“What happens when people open their hearts – They get better.”Haruki Murakami, Norwegian Wood

In my role as a volunteer heart centered consultant, advisor and mentor, I have recently assisted in the heart felt inner healing of six more combat veterans with PTSD who found the courage to go within and beneath their pain and anguish and found, in the process, their original innocence, joy and delight as well as a need to be in service from that very same place of love and gratitude, and all within seven weeks.

Make no mistake about it, the keys to the magic kingdom of the soul as well as soul retrieval is gratefulness, and gratefulness and eventually forgiveness ends with our self. Each one of these participants with the assistance of their adjustment counselor complete a Life chart- a chart which clearly shows their whole life, relationships and war experience as a Quest or journey to where they are now.

Read more...

Channeling Our Passions Into Effective Action

May28

by: on May 28th, 2015 | 1 Comment »

I recently had the honor, with Rabbi Michael Lerner, of speaking with over 20 amazing leaders, activists, authors and others about how we can build a politics of love and justice and a world based on these values.

As the executive director of the Network of Spiritual Progressives (NSP), members often tell me they can imagine what a better world would look like – one that judges the efficacy and rationality of our institutions, not on how much profit they earn, but that they treat living creatures and the earth with the dignity and respect that we all deserve. Yet, many folks feel disheartened that this notion is not often discussed in popular media or that there isn’t a successful political party championing our shared values. These individuals have turned to the NSP because they want to be a part of a movement that holds that realizing this world is not simply naïve idealism, but, in fact, is realistic if we work towards making it so.

As with any movement, it’s important to glean wisdom and turn to those who are leaders in their own right for inspiration. The speakers in this series offered a profound sense of hope as well as real-world steps for action, which deeply resonated with the summit’s attendees. One of the participants told me that the calls had instilled in her a sense of inspiration and excitement she had not felt for years and did not expect to feel again.

Read more...

Markets of the Mind

May27

by: Tony Curzon Price on May 27th, 2015 | Comments Off

A graphic of a golden head silouhetted with currency signs.

"A sense of sin, of having to redeem yourself through deeds, is the banker in the head." Credit: http://www.indiainfoline.com.

Debt and guilt have much in common. It’s time we found better ways of organising both ourselves and the economy.

Feeling guilty and being over-indebted have much in common. You’ve done something wrong and now you’re paying for it. The feeling of guilt is a flow of pain due to you from past recklessness, maybe from your original sin. The flow might abate if only you could redeem yourself. You’re all set up to beg forgiveness. A payment is due, and if only you’d do your duty, you’d pay your dues, the pain might just abate. The language of guilt and debt seem inseparable: redeem, forgive, bondage, dues…

George Gilder, onetime business guru, evangelical Christian and speechwriter to Richard Nixon, was a prophet of the virtues of massive debt for companies. His logic would have appealed to the protestant theologian and autocrat John Calvin. When you pile a company high with debt — up to the maximum that its financial projections will allow — the chief executive will have just one purpose to his day: to fulfill his promises; to meet the monthly installment. And if he doesn’t (it usually is a ‘he’), he’ll have to confront a stern and wrathful investor. That investor is, in Goldamn Sachs CEO Lloyd Blankfein’s entirely non-ironic formulation, “Just doing God’s work.” To make the payment or else … that’s exactly the motivational structure of the guilty mind: there’ll be hell to pay if I don’t perform.

Read more...

‘Yes, we have no bananas’

Feb13

by: Matt Canfield and Phil Bereano on February 13th, 2015 | 3 Comments »

The drive by the Bill and Melinda Gates Foundation to introduce a genetically engineered ‘super banana’ into the Ugandan market can only be viewed as part of a powerful and coordinated effort to transform Africa’s agricultural systems to serve corporate and foreign interests.

Yes, we have no bananas

We have no bananas today.

Yes, we are very sorry to inform you

That we are entirely out of the fruit in question

The aforementioned vegetable

Bearing the cognomen ‘Banana’.

We might induce you to accept a substitute less desirable,

But that is not the policy at this internationally famous green grocery.

I should say not. No no no no no no no.

But we have no bananas today.

– as sung by Eddie Cantor, 1923

Read more...